Modern Christmas Decorating Ideas For Home

Come Christmas time and families and stores are putting up Christmas trees adorned with lovely decorations, lights, etc. The charming little wreaths, bright red stockings, silver bells, etc., accentuate the look even further.

There are many families that enjoy decorating their home for the Christmas season, and the decorating usually starts with interior Christmas decorating ideas. Rather than spending money on decorations you are not sure you will use, take some time to plan your interior Christmas decorating scheme and create a look that will help add to your family's holiday spirit.

Christmas Colors

Christmas is the most popular festival throughout the world. It is celebrated with immense zeal and fervor in various counties in the world. Christmas tee, twinkling lights, feast, dance, champagne, gifts and fun are inevitable parts of Christmas celebrations. Celebrated in order to commemorate the birth of Jesus Christ, the father of Christianity, the celebrations of Christmas are full of the colors of joy, passion and enthusiasm.

Christmas Light Decoration

Christmas is celebrated with great zeal and passion in many counties of the world. Celebrated on December 25th every year, this day commemorates the birth of Jesus Christ, the father of Christianity. As this is the biggest celebrations in any Christian family, the entire home is decorated like a palace this day. Christmas tree, feast, dance, champagne, gifts and twinkling lights are inevitable parts of Christmas celebrations.

Christmas Wreath Decoration

Christmas is a wonderful festival and celebrated with extreme enthusiasm and fervor everywhere in the world. The Christmas celebrations have some typical feature worldwide. You can't think of Christmas without Christmas tree, feast, champagne, Santa Claus and Christmas wreaths ever. In fact, it is the most common thing that you will see on everybody's front door.

Christmas Door Decor

"We wish you a Merry Christmas, we wish you a Merry Christmas, we wish you a Merry Christmas and a happy new year." Yes, the gleesome feeling of the festivity is in the air again and the bells are ringing. While the stores are flooded with gift items and decor stuffs, the bakeries are full of sweet savory delights.

Excess Christmas Branches

When you buy your Christmas tree you may ask the people at the Christmas tree lot to trim the branches for you, or you may trim them yourself. Rather than throwing the branches away, save them and use them as interior decorations. Line your interior doorways with your excess Christmas tree branches, or make your own homemade wreath to hang on the door. You can also line your stairway or interior window sills with tree branches as well.

Healthy Eating Habits & Nutrition for Seniors

Healthy eating is just as important for older adults as it is for everyone, and eating should be an enjoyable and sociable activity that we can look forward to, while still being a healthy one.

A healthy eating plan can never be outgrown. No matter at what stage of life you may be in, eating healthily is vitally important. However, as far as older adults are concerned, while the basic principles of a balanced diet are the same as at any other age, individual nutritional requirements usually do need to be modified. Your overall future health will be affected according to the choices of food you make, whether you are 45 or 75, are homebound or active. Healthy food choices along with lifestyle changes can reduce the chances of getting certain aging related diseases, such as osteoporosis, diabetes, and heart disease.

Make small changes for good health

Fibre

Choose foods that are high in fibre, such as fruits, vegetables, legumes and wholegrain varieties of bread and cereals, to encourage good bowel health.

Protein

Be sure to eat protein-rich foods such as meat, fish, poultry, eggs, soybeans and nuts. Our need for protein increases when we reach our 70s – protein in the diet helps heal wounds, which can be important as older people often undergo more injuries and surgeries.

Calcium

Enjoy foods high in calcium such as low-fat milk, cheese, custard and yoghurt to help prevent or slow the progression of osteoporosis. Calcium-enriched soy milk and fish with soft, edible bones such as canned salmon or sardines, are also good sources of calcium.

Vitamin A

This is essential for maintaining good vision, the growth of tissues, and for immunity. Some of the best sources of vitamin A are: winter squash, spinach, carrots, and sweet potatoes.

Tips for Eating Regularly

Simple ideas to help us to eat regular meals include:

• eating meals at a similar time each day to build a routine
• using pre-made foods such as frozen vegetables, tinned fruit or ready-made meals (go for the low-salt and low-sugar varieties). These will take less time and energy to prepare
• eating small, regular meals rather than just a few bigger meals will help you get all the necessary nutrients without having to eat lots of food all at one time
• avoiding drinking with meals as this can fill you up and affect your appetite
• choosing moist or softer foods when you’re feeling tired means you don't have to use as much effort to chew and swallow
• adding herbs, spices and condiments (such as lemon juice) to meals adds flavour
• ask for help from friends, family or other community services such as meals on Wheels.

Easy Daily Makeup Tips For Working Women

As working women face many problems in their professional life, one major challenge is right selection of makeup for their professional settings. With good dressing makeup is equally important to look lively, good and energetic. But just like dressing if makeup will not match with professional environment it will look awkward because appearance makes vast difference in job success or failure. Researches show that ladies with makeup perceived as more likable and competent than ladies without makeup. But this is not a rigid rule. Most important thing is to look confident, if you are a person who feels more comfortable without makeup don’t do it to lose your confident. But for those who love makeup, there are some tips for selecting write Makeup for professional setting.

• Before doing makeup for office, wash your face properly and use a toner to rub dust and leftovers. Now use moisturizer to keep your skin smooth and supple.
• In the bright lights of the office all the shades which otherwise look appealing in an evening gathering may not look good. You can include warm earthy shades in your office makeup.
• If you are blessed with a blemish-free skin, you can skip using foundation as it appears spotted in the fluorescent lights of the office. In its place, use a concealer to conceal spots and blend it correctly.
• Be cautious while selecting eye makeup as gloomy shades of eyeshadows may appear too flashy. Pick light colors of eyeshadows like gold, rose and peach. Evade colors like gray or blue as they may make you appear dull. For a natural look, use brown liquid eyeliner and mascara. You can also go for black liner and mascara.
• For makeup of the cheeks, evade using pink shades as they seem out of place in the office. As an alternative, use brown and gold shades to look natural in the workplace lights. If you have a darker skin tone, go for maroon, brown and terracotta shades.
• Use an eyeliner pencil to highlight your eyes. Apply a thin line on the lower lid and upper lid to brighten up your beautiful eyes.
• Use middle tones of lip colors like peach and brown. You can also use lip gloss in place of lipsticks. Shiny lip gloss or lipsticks does not look good in the workplace environment. Earthy shades should be avoided as they look muddy in bright lights.
• Put light shades of blush on your cheeks, forehead and chin and a bit on the nose and merge it with your skin. Now just apply lipstick and you are all set to march to your office.

This Simple makeup is the basics of giving a makeover to face so use them to look beautiful and natural always. While purchasing a foundation or a concealer choose what suits perfect for your skin tone. This simple make up takes only minutes to get ready. 

8 Best Traditional Dancing Styles From Around The World

Dance is a type of art that generally involves movement of the body, often rhythmic and to music. It is performed in many cultures as a form of emotional expression, social interaction, or exercise, in a spiritual or performance setting, and is sometimes used to express ideas or tell a story. Dancing is entertaining. Its passion for some people as well as profession for some. Whether you can or you can’t but you dance! everybody does. Here are the various kinds of dances and dance types that are prevalent worldwide, are an indication of the popularity of this art form.

Types of Dance Styles:

Kekak Trance Dance

This Indonesian dance was originally performed in order to communicate with ancestral spirits, but has since then been interwoven with the Indian epic known as the Ramayana.

Hip Hop

One of the most energetic and tough dancing style. It requires great flexibility and countless practice. Still this is the most popular dancing style for young people especially boys because it has no rules and protocol. Just dance the way you want. Freestyle dance style is a combined range of dance forms like Poping and Locking, Krumpin, Tecktonik, Break Dance etc.

Tango

Tango is an Argentinean dance known to be one of the most difficult to master. Nevertheless, it never fails to amaze each time is performed.

Celestial Dance

This Cambodian dance enacts the sagas that have been in the country for thousands of years. It was even carved into some parts of the Angkor Wat.

Freestyle Dance

Dance without any rules. Though there is such real genres called freestyle dance, it is just a way to dance the way you want. Include any steps from any genre in your dance, if that satisfy audience then you are winner. The video here is just an example of freestyle street dance competition.

Break Dance

Break Dance or B-boying or B-girling is a form of street dancing style popularize by Michale Jackson. The dance consists of four primary elements: toprock, downrock, power moves and freezes/suicides. This style of dance is very acrobatic and has elements of gymnastics in it, this style of dance calls for strength, skill, balance and technique amongst other things. A practitioner of this dance is called a b-boy, b-girl, or breaker. These terms are preferred by the majority of the pioneers and most notable practitioners.

Belly Dance 

Belly dance is a Western-coined name for a “traditional West Asian” dance, especially Raqs Sharqi. The term “Belly dance” is a misnomer as every part of the body is involved in the dance. The most featured body part being the hips. It basically originated from Middle East.

Flamenco

This one is a personal favourite. Flamenco is a traditional Spanish folk dance of the region of Andalusia. This dance form is high in intensity and accompanied by foot tapping to create rhythm, handclaps, guitar playing and voice recitals (cante) . The word flamenco itself is derived from flame or fire, and fittingly so, for this high voltage dance form is known for its expressive, passionate and seductive moves. Flamenco became extremely popular during the 19th century and continues to be danced to and taught all over the world. Bollywood too, has made use of this form in the movie Zindagi Na Milegi Dobara, where the protagonists travel to Spain. The costume worn during performance is usually a frilly, voluminous, long dress in bright colours. Fun fact: there are more academies and schools to teach flamenco in Japan than in Spain.

Top 5 Modern Chic Living Room Designs

Chic is specially popular as a term on the planet of interior design. Generally Chic in interior design is often a subtle form of arranging the best colors, patterns and furniture inside a specific, distinctive and exclusive order and taste. Chic often doesn't stand alone, since is just not a totally formed model of decorating, so it always comes as a combination of other styles. When one thing is chic, it can be noticeable! That is the spark in this way of decorating. Adding a chic feel inside your living room is any matter of style and modern instinct.

Classy Chic

This spacious creamy lounge is gorgeus. The mirror from the center on the wall seperates both gallery walls with distinct and unique artworks. The zebra rug adds in conjunction with the glass top, curvy caffeine table and soft, creamy sofa complete the complete sophisticated and chic appearance in this beautiful living room.

Hip Chic Living Room

Even though small this lounge reflects the distinctive fashionable ambiance with intensive and captivating characters. The gallery wall contrasting a classy window that reflects healthy sunlight provide this area with natural and fashionable appearance. The sectional velvet sofa adds a soft and chic touch towards the place.

Feminine Chic Living Room

The extremely tender pink walls work for providing this pattern and texture rich lounge with balance and soft appearance. This is really beautiful and chic lounge, decorated with profound and distinctive taste.

Light Blue Chic Living Room

This living room can be très chic, decorated which has a profound and clean touch of adding a soft blue wall that sets up a soft character towards the room, followed by golden presented act portraits that sets up the distinctive and stylish setting and decorated along with typical stylish decorative elements like the zebra area rug and floor lamp, therefore attained the complete chic and classy visual appeal.

Modern Chic Living Room

The gallery wall above the sofa sets up the chic and classy setting in this beautiful and modern lounge. The animal print area rug is another chic signature that decides the complete style of this place. The white, sleek sofa balances this heavy and noisy observe that comes from the artwork above and sets up a breezy and light-weight ambiance.

5 Awesome Health Benefits of Green Tea

Green tea is just about the most valued and widely consumed drinks on the planet. Besides being a tasty beverage, green tea has many powerful benefits due to its significant antiviral, antioxidant, anti-inflammatory, in addition to anti-cavity properties.

The health benefits of green tea are primarily due to its antioxidant properties that are derived from its caffeine, Catechin Polyphenols in addition to Theonine content. The major many benefits stemming from antioxidant effects are further down.

Some Of The Many Health Benefits Of Green Tea

Immunity Boosting

Research shows men and women who regularly drink teas do not fall sufferer to common bacterial in addition to viral infections as easily as those who do not add teas to their diet. The message is clear. Green Tea boosts the effectiveness of the immune system. The Catechins present in teas prevent bacteria and viruses from attaching themselves to cell walls to be able to infect them. These Catechins in addition counter the toxins launched by microbes. This antimicrobial property also protects you from bad breath, dysentery, diarrhea, enamel decay, indigestion, flu, coughing & cold, and colitis, that are caused, in some way, by microbial & yeast action.

Astringency

This is an additional powerful benefit of teas. Astringent substances trigger contractions inside muscles and tissues, while getting fitter muscles and skin. Even understand what wish to drink teas, a simple, daily mouthwash with teas can cause sufficient contraction in your gums to keep these individuals firm and tight within the teeth, thus preventing loosening and decrease in teeth. You can also wash flowing hair with green tea in addition to feel it grow stronger and healthier each day.

Improved cardiovascular health

There may be some evidence suggesting men and women who drink green tea may benefit from superior cardiovascular health. Just one randomized, double-blind, placebo-controlled study found in which those study participants who were given green tea extract supplements had lower blood pressure after the three week trial interval. Their systolic blood force and diastolic blood pressure decreased normally by 5 mmHg in addition to 4 mmHg, respectively. Moreover, their total cholesterol quantities decreased by 10 mg/dL.

Protect Your Cells

Most from the health benefits of teas come from polyphenols, which plays a significant role in plants’ capability to help protect their tissue from external damage. It has been shown when we eat polyphenols that they may also protect our cells from the damage caused by oxidation. This is why foods and drinks containing polyphenols are reportedly anti-oxidants.

Promotes Oral Health

Green tea consumption is associated with improved dental health as well as a lower risk of cavities. The natural fluoride in teas, polyphenols and catechins can certainly effectively kill the microorganisms that cause tooth rot away, bad breath, cavities in addition to various gum diseases.

In accordance with a study published because of the European Journal of Eating routine, consumption of one or more cups of green tea daily can significantly reduce danger of tooth loss. Even so, the oral benefits of teas are lost when sugar, honey, or other sweeteners are combined with the tea.

Dining Room Lighting Ideas for Your Home

If your home has a formal dining room, you might be wondering about the best way to go about getting the perfect lighting. Lighting is a very important factor to consider while remodeling your home. Given in this article are tips that will help you select the perfect lighting to enhance the beauty of your dining room.

Your dining room is not just a place to sit and eat your meals. You also need to factor in the ambience to render a warm and welcoming look for your family and guests. Lighting your dining room can put people more at ease by allowing them to have food along with a good time in a suitable ambience. Having bright lighting is a strict no-no for dining room lighting as it can make guests uncomfortable while having meals.

Ideas for Lighting Dining Room

Pendants

Pendants are similar to chandeliers, but in chandeliers, there are many intricate lights; whereas in pendants, there is generally only one light hanging from the ceiling. Just go to the interior decorating store and choose from a wide variety of pendants. If you are on a budget, these lights are a very good option.

Dimmers

The ambience in your dining room need not be very bright. However, it is always preferable to have lights that can be adjusted. This is where dimmers can be of help to you. Using dimmers will enable you to regulate the intensity of the light so that it is not very harsh on the eyes. Dimmers are very soothing and also help you adjust the dining rooms lighting to suit your mood or to balance the chandelier lighting levels. Dimmers work with the help a rheostat.

Wall Sconces and Candles

Wall sconces are another inexpensive options to light your dining room. They are individual lights that are set on the walls. They complement chandeliers or pendants well, and also provide light accents and shades to the ambiance of the room. Candles can also be used for lighting arrangements. However, it will be too bright if you use them with chandeliers.

Sconce Lights

Sconce lights can be a unique way to light up your dining room. They are designed to create focused illumination. You can use sconce lights in your dining room to create a low level of light and to spotlight specific areas or objects in your dining room. They must be mounted at around seventy two inches from the floor as they protrude from the floor. Be careful with your choice of sconce lights as they need to match the general dining room decor.

Chandeliers

If you want a more sophisticated dining room lighting option, a chandelier will be a good choice. Chandeliers come in many types, each having a unique design. Sparkling clear and colored crystals are used in chandeliers to provide general illumination and to improve the dining rooms look by casting reflections and shadows on the walls, ceilings and floors.